Ayuruveda is an ancient medical science. The word ayuruveda is composed of two words of Sanskrit.ayur and weda. Thus ayuruveda is a medical science of ancient India It deal with mattress relating to health day to day life and longevity ayuruveda is a traditional system of medicine and medication in ayuruveda we view a person as a unique individual made up of five primary elements. The elements are ether air, fire, water and earth; just as in nature we too have these five elements in us. We all are made up of unique proportions of vata, pita, and kappa. Ayuruveda gives us a model to look at each individual as a unique makeup of the three doshas and to thereby design treatment protocols that specifically address a person health challenges Ayuruveda will suggest specific lifestyle and nutritional guidelines to assists the individual in reducing the dosh that has become excessive.